Wim Hof Method – Fundamentals Workshop – London 22.02.2025
Introduction to the Wim Hof Method with Olivier Passebecq
An immersive experience to reconnect with your body, your breath, and a deeper sense of inner strength.
Through breathwork, cold exposure, and mindful engagement, you will explore practical tools to boost your energy, calm your mind, and support your physical and mental health. This workshop offers a space to step out of routine, build resilience, and experience the clarity and vitality that arise from working with breath and cold.
Why discover the Wim Hof Method?
The Wim Hof Method is more than a breathing technique or cold exposure practice. It is a holistic approach that supports both physical and mental wellbeing, while deepening your connection to yourself and to your environment.
By working with breath, cold, and intention, the method offers practical tools to build resilience, improve energy levels, and develop a calmer, more present relationship to life.
Who is Wim Hof?
Wim Hof, also known as the Iceman, is a Dutch athlete and pioneer who became widely known for his extraordinary ability to withstand extreme cold. He has held multiple world records, including prolonged cold exposure, breath holding under ice, and endurance challenges in freezing conditions.
Beyond the feats themselves, his experiences sparked the interest of the scientific community.
Over the past years, a growing body of scientific research has explored the effects of the Wim Hof Method on the nervous system, immune response, stress regulation, and overall physical and mental health.
These findings have helped make the method accessible to a wider audience, allowing people from all walks of life to experience its benefits in a safe and structured way.
“Go deep. Be vulnerable. Be strong.” Wim Hof
This workshop is for you if
•You want to support your physical health, improve breathing, and recover more effectively
•You are looking for natural ways to support your body and manage inflammation
•You want more mental clarity, calm, and emotional balance
•You feel drawn to nature and want to feel more comfortable with cold and changing conditions
•You want to build resilience, confidence, and inner stability
•You are active or sporty and want to improve endurance, recovery, and mind body connection
•You are preparing for a physical or mental challenge and want to strengthen your foundations
•You feel low in energy or motivation and want to reconnect with vitality and focus
•You are going through a life transition and want to reconnect with yourself more deeply
•You want to experience new ways of connecting with others through shared, embodied experiences
Whether you are completely new to the Wim Hof Method or already familiar with it, this workshop is designed to meet you where you are, at your own pace, in a safe and supportive environment.
A time for yourself.
A powerful experience to share together.
An invitation to breathe, feel, and explore your inner potential.
This workshop requires participants to be in good general health.
The Wim Hof Method is not advised during pregnancy or for individuals with epilepsy.
Anyone with heart conditions or other significant medical conditions should seek medical advice prior to participation.
Price and Content
Workshop price: £93.50
This workshop is limited to 20 participants, allowing for a more immersive experience and personal guidance throughout the afternoon.
If the price is a barrier for you due to your current financial situation, please feel free to contact me. It is important to me to offer support during periods of life when this method could be particularly beneficial.
Content
Introduction to the Wim Hof Method
Mindset
The three pillars, the scientific studies and key benefits
Group and paired explorations of mindset
Breathing practice
Theory and science of WHM breathing
Guided breathing session
Group integration
Cold exposure and immersion
The science of the cold on body and mind
Visualisation, physical and mental preparation
Guided ice bath followed by warming through movement
Sharing and integration
Group sharing of experiences, sensations, and insights
My journey with the Wim Hof Method
I grew up in the mountains of the south of France, deeply connected to nature. Years later, after living in large cities, I struggled with low energy, frequent illness, and difficulty adapting to cold.
Discovering the Wim Hof Method marked a turning point. Cold exposure helped my body regain resilience, while breathwork became a meaningful daily practice, reconnecting me to clarity, depth, and what truly matters to me.
With regular practice, my physical and mental health improved, and my relationship to cold and nature transformed. I now love cold environments and often share cold water immersion experiences with others.
After a year of study and practice, I completed my certification in Poland. Today, I share the Wim Hof Method through workshops and retreats, supporting others in reconnecting with their inner strength, breath, and presence.
Testimonials
“I really appreciated the way Olivier shares this practice. He makes everything accessible and gives me the feeling that I am capable of succeeding too. His enthusiasm for the method and the benefits he experiences from it are contagious. You can feel his deep trust in the method, a trust that is firmly grounded in his own lived experience.”
-Sonia, France
“Olivier’s presence nurtures a connection with yourself and with the world that allows more joy and fulfilment to enter your life. By being there for you in a way few people ever have, he shows a way of being that is genuinely transformative. This has certainly been the case for me.”
-Ariel M, UK
“Nature has always filled me with wonder, and the call of water has irresistibly drawn me toward mountain rivers and lakes. But meeting Olivier gave this connection an entirely new depth.
With precision and kindness, he guided me through the Wim Hof breathing techniques, helping me welcome the cold with calm and joy. His deep love for nature is contagious, and his teaching, rooted in the breath, allowed me to feel a renewed sense of energy and a profound presence.
Through this work, I learned to release tension, awaken my inner fire, and feel fully alive. Walking barefoot in the forest, entering icy water, merging with the elements. These moments of renewal reconnected me with my inner strength, reigniting both my heart and my awareness.”