Welcome to a space of connection and rejuvenation.
Whether you’re seeking deeper self-understanding, support in relationships, or tools for resilience, I’m inviting you to explore, grow and learn together.

I offer individual therapy sessions, mediation, and group experiences that integrate nervous system regulation, relational intelligence, the Wim Hof Method, and Living Communication—all designed to create a safe space for healing, clarity, and connection.

I want to welcome you exactly as you are— in your wholeness, weirdness, uniqueness! From this place of humanity, let’s explore how you can meet your needs in a way that is unique to you, recognizing both your individuality and the common threads that connect us all.

Weaving Connection: Within, Between, and Beyond