Continuity in Change
Recently, partly in order to care for my needs for community, relationship, and growth, I decided to move back to London. After almost three years living mostly in the South of Fra
Navigating Uncertainty: Trusting Inner Knowing Beyond Right and Wrong
I used to think clarity came from finding the right answer. I’d search, read, ask for advice, analyze—waiting for some external truth to settle my uncertainty. Like there was a
The Power of Visualization
I’ve been discovering the beauty of visualization—not as a tool to escape the moment, but as a way to step into it more fully. Visualization is often misunderstood as wishful t
A Study on the Effects of the Wim Hof Method on a Chronic Inflammatory Condition
Chronic inflammation is at the root of many health challenges, and for individuals with conditions like axial spondyloarthritis (axSpA), finding effective ways to manage symptoms i
What Is Spiritual Bypassing?
Spiritual bypassing is when we use spiritual beliefs or practices to avoid facing difficult emotions or unresolved issues. It often involves dismissing or minimizing challenging fe
Exploring Interoception
Interoception is the practice of tuning into the inner landscape of our bodies, observing the sensations that link us to our emotions, needs, and experiences. It’s about looking